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Sparkle Sesh // The Fear of Letting Go

I found myself at my cycling class once again contemplating my life, I mean isn’t that what spin is for? Between all those high and low’s, it’s hard for a girl not to relate speeding through those cycles as a metaphor to her life. Okay- maybe I’m crazy, but it’s seems during each new level I … Continue reading Sparkle Sesh // The Fear of Letting Go

Sparkle Sesh // Five Ways to Wake Up Happier

Wake up happy: Our first morning moments are our most sacred. Give your body a few moments to fully feel present and connect. If you’re like me, mornings can truly be a struggle to get out of bed, and it’s hard to not quickly think of all the obligations that lay ahead. Make an effort … Continue reading Sparkle Sesh // Five Ways to Wake Up Happier

Throw Kindness Around

  Imagine if what you put out into the universe always came back to you. Now, believe that is does. As you may already know, I am a true believer that your life is a reflection of all the thoughts, feelings, and words we generate at any given time. So, if the type of energy … Continue reading Throw Kindness Around


Saturday, November 22nd, 2014 How many of you have had a day where you feel all the goals, desires, and dreams that you desire are just so far fetched? That everything we have done to get where we want to go, just isn’t adding up. Well, I want to let you know that you are … Continue reading Success…